A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Models showcase designs on the catwalk during the SCFASHION Qi Gang Spring/Summer 2012 show on the Fourth day of China Fashion Week Spring/Summer 2012 at the Banquet Hall, Beijing Hotel on October 27, 2011 in Beijing, China. (Photo by Lintao Zhang/Getty Images)

A cosplayer dressed as Domino attends 2019 Comic-Con International on July 20, 2019 in San Diego, California. (Photo by Quinn P. Smith/Getty Images)

An Indian labourer sifts coloured powder, known as “gulal”, to be used during the forthcoming spring festival of Holi, inside a factory at Fulbari village on the outskirts of Siliguri on March 6, 2017. Holi, the popular Hindu spring festival of colours is observed in India at the end of the winter season on the last full moon of the lunar month, and will be celebrated on March 13 this year. (Photo by Diptendu Dutta/AFP Photo)

North Korean commuters are seen through a door window waiting to board a train in a subway train station in Pyongyang, North Korea, 14 April 2017. North Koreans are preparing to celebrate the “Day of the Sun” festival, commemorating the 105th birthday anniversary of former supreme leader Kim Il-sung on 15 April, as tension over nuclear issues rise in the region. (Photo by How Hwee Young/EPA)

A guard secures gates of a catfish farm visited by a group of foreign reporters in Pyongyang, North Korea April 17, 2017. (Photo by Damir Sagolj/Reuters)

An artist airbrushes a model during the “World Bodypainting Festival 2017” in Klagenfurt, Austria on July 28, 2017. (Photo by Leonhard Foeger/Reuters)