Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A woman takes a selfie next to a model of Thor during the Middle East Film & Comic Con (MEFCC) in Dubai, United Arab Emirates, Saturday, April 11, 2015. (Photo by Kamran Jebreili/AP Photo)

Backdropped by a night time view of the Earth and the starry sky, the Space Shuttle Endeavour is seen docked to the International Space Station on May 28, 2011. (Photo by Reuters/NASA)

Lebanese-born American former pоrn star Mia Khalifa “received death threats from ISIS” after wearing hijab in scene. Khalifa, now 25, said the idea to wear the hijab came from the film producers, and she was “just 21 and moderately demure” and didn’t realise she could say no. ISIS shared a manipulated image showing Mia being beheaded. Here: former pornstar Mia Khalifa. (Photo by Instagram @miakhalifa)

This May 11, 2016 photo shows the backside of a bus decorated with a provocative mural, in Acapulco, Mexico. (Photo by Enric Marti/AP Photo)

A protester is taken away by police during an electoral campaign closing rally of Spain's far-right party VOX in Madrid, Spain on April 26, 2019. (Photo by Juan Medina/Reuters)

This screengrab from Thai TV Pool video taken on May 1, 2019 shows a ceremony in which Thailand's King Maha Vajiralongkorn “legally married” Suthida Vajiralongkorn na Ayudhya in Bangkok. Thailand announced on May 1, 2019 that King Maha Vajiralongkorn's long-time consort had become his fourth wife, bestowed with the title Queen Suthida – a surprise move just days before his coronation. (Photo by Bureau of the Royal Household via Reuters)

Monumental landscape artwork “Hush” by installation artist Steve Messam hangs in the moors of Teesdale on July 18, 2019 in Barnard Castle, England. The outdoor installation is inspired by the geology, mining history and landscape of the area. It hangs over Bales Hush, a deep gauge in the terrain created when miners flushed the area with water to reveal the geological riches below. Hundreds of metres of recyclable saffron yellow fabric blow in the wind. (Photo by Christopher Thomond/The Guardian)