Triathletes swim during an Ironman event in Taupō, New Zealand, on Saturday, March 1, 2025. (Photo by Phil Walter/Getty Images)

Lando Norris of Great Britain and McLaren raises his trophy in celebration on the podium during the F1 Grand Prix of Abu Dhabi at Yas Marina Circuit on December 7, 2025 in Abu Dhabi, United Arab Emirates. (Photo by Jayce Illman/Getty Images)

France's Orlann Ombissa-Dzangue and Czech Republic's Marcela Pirkova compete during a women's 60m heat at the 2021 European Athletics Indoor Championships in Torun on March 7, 2021. (Photo by Sergei Gapon/AFP Photo/Profimedia)

A woman holds newly designed Indonesia Rupiah banknotes after exchanging her old bills at a Bank Indonesia mobile bank in Jakarta, Indonesia December 19, 2016. (Photo by Fatima El-Kareem/Reuters)

An Iraqi military vehicle passes displaced Iraqi boys returning to their homes in West Mosul's Oreibi neighbourhood after government forces retook control of the area from the Islamic State (IS) group during the ongoing offensive against the jihadists on May 21, 2017. (Photo by Ahmad Al-Rubaye/AFP Photo)

A red deer looks as though it is yawning while it bellows at sunrise. The stag created a cloud of steamy breath as it was warmed by the first light of the sun in Richmond Park, London on October 28, 2025. (Photo by Cristian Vasile/Solent News & Photo Agency)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A person sits in a chair next to the Garzweiler lignite opencast mine at the Luetzerath village near Erkelenz, Germany, Tuesday, January 10, 2023. Environmental activists were locked in a standoff with police this week around the hamlet of Luetzerath that's due to be bulldozed for the expansion of a nearby lignite mine. (Photo by Michael Probst/AP Photo)