Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Elementary school children play outside their classrooms as mount Sinabung volcano spews thick volcanic ash in the background on February 10, 2017 in Karo, Indonesia. Mount Sinabung is one of the most active volcanoes in Indonesia and last erupted in May 2016, killing seven people. (Photo by Albert Damanik/Barcroft Images)

View of an egg fried on the pavement in Pozo Hondo, Santiago del Estero, Argentina on January 23, 2016, while the real feel was 57 degrees Celsius. Pozo Hondo's Mayor Claudio Nicolau fried an egg on the pavement of the main square of the city Saturday. (Photo by AFP Photo/Stringer)

A woman walks against blowing snow in Evanston, Illinois, on February 8, 2014. (Photo by Nam Y. Huh/Associated Press)

Men slide in the mud during the Boryeong Mud Festival at Daecheon Beach in Boryeong, South Korea, Saturday, July 22, 2017. The 20th annual mud festival features mud wrestling and mud sliding. (Photo by Ahn Young-joon/AP Photo)

A wolf skin is on display for sale next to a painting of Russian communist revolutionary Vladimir Ilyich Ulyanov, also known as Lenin, at Izmailovo flea market in Moscow on December 3, 2017. (Photo by Mladen Antonov/AFP Photo)

Emily Ratajkowski attends the 2017 Weinstein Company and Netflix Golden Globes after party on January 8, 2017 in Los Angeles, California. (Photo by Broadimage/Rex Features/Shutterstock)

A car made from parts taken from used vehicles is shown in street Hefei, Anhui Province in China, on Oktober 21, 2013. The machine, which reaches 60 km/h, is the brainchild of self-taught inventor Zhu Runqiang. (Photo by Reuters/China Daily)

P.S. All pictures are presented in high resolution. To see Hi-Res images – just TWICE click on any picture. In other words, click small picture – opens the BIG picture. Click BIG picture – opens VERY BIG picture (if available; this principle works anywhere on the site AvaxNews)