Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Shoppers wrestle over a television as they compete to purchase retail items on “Black Friday” at an Asda superstore in Wembley, north London November 28, 2014. Britain's high streets, malls and online sites were awash with discounts on Friday as more retailers than ever embraced U.S.-style “Black Friday” promotions, seeking to kickstart trading in the key Christmas period. In the United States the Friday following the Thanksgiving Day holiday is called Black Friday because spending usually surges and indicates the point at which American retailers begin to turn a profit for the year, or go “into the black”. (Photo by Luke MacGregor/Reuters)

A pigeon, known as Siyah Kinifirli, with an approximate market value of 1000 Turkish Lira ($263), bred by 23-year-old Ismail Ozbek, is pictured in Sanliurfa, Turkey, December 23, 2016. As night-time approaches in Sanliurfa, southeastern Turkey, most of the alleyways of the city's old bazaar are emptying out of buyers and vendors, except for one. (Photo by Umit Bektas/Reuters)

A boy walks past boats docked at the entrance gate of the fishermen's village in the El Max area of the Mediterranean city of Alexandria September 12, 2014. El Max, where hundreds of boats dart through the canals, has been called the “Venice of Egypt” for its waterways and relaxed atmosphere. Its fishermen, however, worry about how they will make ends meet on meagre earnings they say are being reduced further by polluted waters that are making fishing more difficult. While the government has tried to fix the state's bloated finances by cutting subsidies and reining in spending, some argue the reforms hurt Egypt's most vulnerable who have long relied on a generous system of fuel and food subsidies to supplement low incomes. (Photo by Amr Abdallah Dalsh/Reuters)

Some are in it just for the money, others to help buy a meal. Then there are those who trade for fun or to spend time among friends. Millions of investors – pensioners, security guards, high-school students – dominate China's stock markets, conducting about 80 percent of all trades. Retirees gather in brokerage houses dotted around China also to enjoy some company and savour the air conditioning on hot days. Some start as young as 13, trading from home with an eye on future careers in finance. Winning isn't guaranteed. This year, among the most turbulent in China's financial history, its stock markets more than doubled in the six months to May, only to crash amid concerns that growth in the country, which makes everything from cars to steel, is slowing faster than previously thought. (Photo by Aly Song/Reuters)

Wendy Adriaens, owner of animal rescue farm “De Passiehoeve” and nicknamed the Ostrich Whisperer, poses for a photo with three-year-old male ostrich Flodder, in Kalmthout, Belgium, 25 July 2022. (Photo by Stephanie Lecocq/EPA/EFE/Rex Features/Shutterstock)

Kyle Walker of AC Milan sprays water from his mouth prior to the start of the second half of the Coppa Italia match at Giuseppe Meazza, Milan on February 5, 2025. (Photo by Jonathan Moscrop/Sportimage/Alamy Live News)

Actors Molly McNearney and Jimmy Kimmel attend The Hollywood Reporter's Annual Women in Entertainment Gala at The Beverly Hills Hotel on December 03, 2025 in Beverly Hills, California. (Photo by John Salangsang/Rex Features/Shutterstock)