Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A four-day old African spurred tortoise, Geochelone sulcata, one of eight babies, was place on the head of its mother in their enclosure in Nyiregyhaza Animal Park in Nyiregyhaza, 226 km east of Budapest, Hungary, 27 September 2011. This was the first time that offspring of an African spurred tortoise were born in this zoo. The eight babies hatched after 115 days, they are 5.5 cms long and weigh 25 grams. Spurred tortoise is the largest species of land tortoises in Africa, the weight of an adult animal may reach 80 kgs. (Photo by Attila Balazs/EPA)

Nepalese Hindu devotees offer oil lamps in the Bagmati River as they observe the festival of Bala Chaturdashi in the early morning hours at the Pashupati Temple in Kathmandu, Nepal, 28 November 2016. Seven kinds of seeds – paddy, barley, sesame, wheat, gram, maize and finger millet – are sown around the temple premises in the name of loved ones departed during the last three years, in the belief that the departed souls will receive salvation. (Photo by Narendra Shrestha)

“Dubai is sometimes called the “City of Gold” because of its stunning growth from a sleepy Gulf port to a world-famous business crossroads in the space of a single generation. Its nickname has a literal meaning for traders in the precious metal. The city is building itself up as a center for the gold trade, between sources in Africa and consumers in the rising economies of China and India”. – Kamran Jebreili via Associated Press

Photo: A gold press operator collects 10 gram gold blanks to press them with the logo of the Emirates Gold company in Dubai, United Arab Emirates. Gold prices remained relatively steady in 2012, close to $1,700 an ounce. (Photo by Kamran Jebreili/AP Photo)

The pygmy marmoset (Cebuella pygmaea) is a small New World monkey native to rainforests of the western Amazon Basin in South America. It is notable for being the smallest monkey in the world at just over 100 grams (3.5 oz). It is generally found in evergreen and river edge forests and is a gum-feeding specialist

“The Mahamasthakabhisheka (or Mahamasthak Abhishek) is an important Jain festival held once every twelve years in the town of Shravanabelagola in Karnataka state, India. The festival is held in veneration of an immense 18 meter high statue of the Bhagwan (or Saint) Gomateshwara Bahubali. The anointing last took place in February 2006, and the next ceremony will occur in 2018”. – Wikipedia

Photo: A Jain Sadhu (2nd L) and devotees gather and pray at the feet of the monolithic statue of Jain sage Gomateswara during preparations for the Mahamastak Abhisheka ceremony February 7, 2006 in Shravanabelagola, India. The Mahamastak Abhisheka ceremony is held just once every twelve years where the statue will be bathed with milk, yogurt, saffron, gold coins and other religious items. The statue is said to be the world's largest monolith. The ceremony officially runs February 8-19. (Photo by Mario Tama/Getty Images)

Angora rabbit Emilson sits next to its freshly shaved hair at Georgia Spausta's small farm in Herzogbirbaum, Austria March 10, 2015. Spausta produces hand-spun yarn from some 25 angora rabbits which is sold in small scale to enthusiasts or at local markets. The rabbits are clipped four times a year, each time giving some 300 grams of wool, about the amount needed to knit one pullover. (Photo by Heinz-Peter Bader/Reuters)