A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Miss Costa Rica Maria Fernanda Rodriguez Ávila competes in the evening gown competition during the preliminary round of the 71st Miss Universe Beauty Pageant in New Orleans, Wednesday, January 11, 2023. (Photo by Gerald Herbert/AP Photo)

Sepak Takraw – ISTAF Super Series Korea 2014-15 – Gunsan City, South Korea April 26, 2015: Thailand's Fueangfa (L) in action during the final. (Photo by Jeremy Lee/Reuters)

Jeremy Scott's spring 2019 collection is modeled during Fashion Week in New York, Thursday, September 6, 2018. (Photo by Kevin Hagen/AP Photo)

The Monse collection is prepared backstage during Fashion Week, Friday, February 7, 2020, in New York. (Photo by John Minchillo/AP Photo)

A medical worker wearing a full protective outfit tests a man for Covid-19 symptoms in a street in Wuhan, China, 01 April 2020. Wuhan, the epicenter of the coronavirus outbreak, partly lifted the lockdown allowing people to enter the city after more than two months. According to Chinese government figures over 2,500 people have died of Covid-19 in Wuhan since the outbreak began. (Photo by Roman Pilipey/EPA/EFE)