An officer of the Afghan border police throws an assault rifle to a policeman participating in a military exercise on the outskirts of Herat, Afghanistan, Monday, September 7, 2015. Twelve female and seventy male border police personnel participated in the military exercise near the border with Iran in Herat province. (Photo by Hoshang Hashimi/AP Photo)

Models walk the runway during the Maison Margiela Spring Summer 2016 show as part of Paris Fashion Week on January 27, 2016 in Paris, France. (Photo by Francois Durand/Getty Images)

Italian police officers carry away a FEMEN activist during a protest in St. Peter's Square at the Vatican, Friday, November 14, 2014. Members of the Ukrainian feminist group Femen staged a protest against the upcoming visit of Pope Francis at the European Parliament and Council. (Photo by AP Photo)

A newborn baby giraffe shows its tongue at the Planckendael zoo in Mechelen, 25 kilometers North of Brussels, Tuesday, February 18, 2014. The calf was born on Valentines day, February 14, and has a heart shaped spot on the hip. (Photo by Yves Logghe/AP Photo)

Monks dressed as Tibetan Buddhism characters attend a religious ceremony, known as “Da Gui” or beating ghost, to celebrate the upcoming Tibetan New Year which starts on March 1 at Yonghegong Lama Temple, in Beijing February 28, 2014. This Tibetan ceremony is held annually at the end of the first lunar month with mask dancing to expel ghosts, according to a press release. (Photo by Jason Lee/Reuters)

In this Thursday, May 8, 2014 photo, guests look down from the Tilt!, a new tourist attraction that provides guests a unique view of the downtown area from the 94th floor of the John Hancock Building, after it was unveiled in Chicago. People hold onto handrails as the glass and steel facade tilts forward 30 degrees. (Photo by Ashlee Rezin/AP Photo/Sun-Times Media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

After model Giulia Salemi attended the Venice Film Festival in a dress that looked like she had forgotten her underwear The Sun adapted a dress and Anita Kaushik 24 from Southfields went out on the London streets to share her experience on September 5, 2016. (Photo by Stewart Williams/The Sun)