Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A hairdressing mannequin is seen outside a hair salon amid as Typhoon Matmo hits Nantong, Jiangsu province July 25, 2014. Matmo, which made landfall in Fujian Province on Wednesday, has brought strong winds and heavy downpours to more areas in China after it moved northward on Thursday, Xinhua News Agency reported. (Photo by Reuters/Stringer)

A young girl sells balloons by the Yamuna River as devotees carrying idols of the Hindu god Ganesh, the deity of prosperity, immerse the idol on the last day of the ten-day-long Ganesh Chaturthi festival in Delhi, India, September 15, 2016. (Photo by Cathal McNaughton/Reuters)

This picture taken on February 1, 2015 shows participants competing in a tofu (beancurd) wrestling competition in Fogang county, south China's Guangdong province. Participants, mostly women, fight it out in an inflatable pool which is filled with nearly two tons of fresh milk and tofu, in a promotion to attract tourists for the upcoming Chinese Lunar New Year holiday. The upcoming Chinese lunar new year of the sheep, which will fall on February 19 this year, marks the biggest festival of the year in China as hundreds of millions of people journey across the country to celebrate the season with their families. (Photo by AFP Photo/Stringer)

A stunning photographic collection featuring portraits of people from 30 countries and the food they eat in one day. In this fascinating study of people and their diets, 80 profiles are organized by the total number of calories each person puts away in a day. Featuring a Japanese sumo wrestler, a Massai herdswoman, world-renowned Spanish chef Ferran Adria, an American competitive eater, and more, these compulsively readable personal stories also include demographic particulars, including age, activity level, height, and weight. Essays from Harvard primatologist Richard Wrangham, journalist Michael Pollan, and others discuss the implications of our modern diets for our health and for the planet. This compelling blend of photography and investigative reportage expands our understanding of the complex relationships among individuals, culture, and food.