Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Salt-resistant plants grow in sand made up of small fish bones on the shore of the Salton Sea before sunrise in an area where a controversial development would create a new town for nearly 40,000 people on the northwest shore of the biggest lake in California, the Salton Sea, on March 21, 2012 south of Mecca, California. (Photo by David McNew/Getty Images)

A model is seen backstage before the Rochas Spring/Summer 2019 women's ready-to-wear collection show during Paris Fashion Week in Paris, France, September 26, 2018. (Photo by Gonzalo Fuentes/Reuters)

Georgie Bain takes a selfie with her horse in “Best Friends” in Aberdeen, United Kingdom, Date Unknown. For the first time, the founders of the Comedy Wildlife Photography Awards have launched a photography award show giving proud pet owners a chance to show off their quirky pets. (Photo by Georgie Bain/Barcroft Images/Comedy Pet Photography Awards)

Jamaica's Tissanna Hickling competes in the Women's Long Jump heats at the 2019 IAAF Athletics World Championships at the Khalifa International stadium in Doha on October 5, 2019. (Photo by Dylan Martinez/Reuters)

A pigeon, known as Siyah Kinifirli, with an approximate market value of 1000 Turkish Lira ($263), bred by 23-year-old Ismail Ozbek, is pictured in Sanliurfa, Turkey, December 23, 2016. As night-time approaches in Sanliurfa, southeastern Turkey, most of the alleyways of the city's old bazaar are emptying out of buyers and vendors, except for one. (Photo by Umit Bektas/Reuters)

A man observes the smoke from the zone where fuel storage tanks exploded near Cuba's supertanker port in Matanzas, Cuba on August 9, 2022. (Photo by Alexandre Meneghini/Reuters)

The “Sarandi” stream, dyed red due to unknown contaminants allege residents, flows into the Río de la Plata on the outskirts of Buenos Aires, Argentina, February 6, 2025. (Photo by Rodrigo Abd/AP Photo)