A dog named Rama surfs a wave off Sydney's Palm Beach with its owner, Australian dog trainer and former surfing champion Chris de Aboitiz (not pictured), February 18, 2016. An Australian dog trainer and former surfing champion is using the discipline of surfing as a way of teaching owners to build healthy relationships with man's best friend. (Photo by Jason Reed/Reuters)

Dogs pose for a photo in the likeness of a photo time line of Face Book during the “Blocao” dog carnival parade in Rio de Janeiro, Brazil, Saturday, February 14, 2015. (Photo by Silvia Izquierdo/AP Photo)

(L-R) Maria Silva, Milena Cortes, Maria Arteaga, Jackeline Bastidas and Gissy Abello pose for a picture at the Famproa dogs shelter where they work, in Los Teques, Venezuela, August 25, 2016. Venezuelans struggling to feed their families let alone their pets are dumping animals on the streets, in parks and at makeshift homes overrun with scrawny animals amid an economic crisis. An hour from Caracas in Los Teques, hundreds of dogs bark and run around the streets scavenging for food outside a makeshift shelter. (Photo by Carlos Garcia Rawlins/Reuters)

A reveller holds her dog dressed in costume, during the Rio Dog Carnival, known as the Blocao – with “bloco” meaning street party and “cao” dog, during pre- carnival celebrations at Copacabana beach in Rio de Janeiro, Brazil, on February 19, 2017. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?