Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Workers clean empty cooking oil containers at a roadside recycling workshop in Kolkata, India, July 13, 2016. (Photo by Rupak De Chowdhuri/Reuters)

Young girls carry containers filled with drinking water beside the railway station in Agartala, India, April 20, 2016. (Photo by Jayanta Dey/Reuters)

A helicopter drops water over a wildfire as a firefighter works to contain it in Benahavis, southern Spain, May 19, 2015. (Photo by Jon Nazca/Reuters)

A man wearing a mask and dressed in a clown costume rides an electric tricycle while carrying a container in the shape of a rubber duck amid heavy smog in Beijing, China, December 29, 2015. (Photo by Jason Lee/Reuters)

Savita, a street performer, helps her dog to balance on empty tin containers as they perform at a roadside in Ahmedabad September 7, 2014. (Photo by Amit Dave/Reuters)

A photo taken on November 17, 2021 shows two glass recycling containers transformed as part of the new GAU project (Gallerie Urbane di Città Ideale, or Urban Galleries of the Ideal City), promoted by the cultural association Progetto Goldstein, in the Circonvallazione cornelia street of Rome. The project is transforming 34 containers for the separate collection of glass into artists' canvases with a special tribute to poet Dante and his Divine Comedy. (Photo by Tiziana Fabi/AFP Photo)

Florida Division of Forestry fire fighter, Tim Abramczyk, sprays foam on a hotspot that flared up as he works on containing a 50,316-acre brush fire on June 10, 2011 in West Dade, Florida. The fire started last weekend as South Florida continues to endure a dry start to the rainy season and drought conditions have begun to appear. The forestry division has the fire about 55 percent contained. (Photo by Joe Raedle/Getty Images)