A medium performs the religious dance "Narsingh Avatar" during the traditional Kartik dance festival at Patan Durbar Square in Lalitpur, Nepal November 24, 2015. Observed for eight days, the festival is the longest dance festival in Nepal, and features a mix of drama, music and dialogues introduced by King Siddhinarsingh Malla in 1637 AD. (Photo by Navesh Chitrakar/Reuters)

A fisherman sorts his fishing net at Kedonganan beach in Bali, Indonesia, 08 November 2024. Indonesian President Prabowo Subianto on 05 November 2024 has issued a policy that will grant debt relief to fishermen and farmers, by canceling non-performing loans for micro, small, and medium enterprises in the fisheries, agriculture and maritime sectors. (Photo by Made Nagi/EPA)

Children sit under a crocodile based table, as they pose for photographers during a press preview of a themed auction that features the animal as artistic inspiration, entitled “Creatures Great and Small”, in London, Monday, December 15, 2014. The sale scheduled for December 17, 2014, explores animals across a diverse range of mediums and styles, from intricate carving details in 19th century furniture through to contemporary sculpture, according to Christie’s auction house. (Photo by Lefteris Pitarakis/AP Photo)

A member of the South African National Defense Force (SANDF) stands on a military vehicle during a joint South African Police Services (SAPS) and SANDF patrol on day 31 of the national lockdown as a result of the ongoing coronavirus COVID-19 pandemic in Johannesburg, South Africa, 26 April 2020. The patrol was in the high density areas of Hillbrow and Yoeville where civilians are still breaking the strict lockdown rules. Those that where breaking the rules where arrested. South Africa's Stage 5 lockdown is due to end 30 April 2020 when stage 4 will be implemented. (Photo by Kim Ludbrook/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

“Izhevsk Machinebuilding Plant (Russian: Ижевский Mашиностроительный Завод) or IZHMASH (ИЖМАШ) is a weapons and motor vehicle manufacturer based in Izhevsk, founded in 1807 at the decree of Tsar Alexander I, and is now one of the largest corporations in its field. It manufactures the famous Kalashnikov series of assault rifle, along with a host of other Russian arms, including medium cannons, missiles, and guided shells”. – Wikipedia. (Photo by Pismoshnaya.ru, 2012)