Less than lady like behaviour on Ladies' Day at Epsom, England on June 2, 2017. Ladies' Day is traditionally held on the first Friday of June, a multitude of ladies and gents head to Epsom Downs Racecourse to experience a day full of high octane racing, music, glamour and fashion. (Photo by Peter Dench/Getty Images Reportage)

A mother bear acting as a taxi for her cubs and they jump on for a piggyback. Two sloth bear cubs fighting for the best place on mum's back as she carries them across Coonoor, India in July 2022. (Photo by Ranganathan Vasudevan/Media Drum Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A child sleeps under a table at the Jorkpan market in Sinkor district in Monrovia, Liberia on May 2, 2016. (Photo by Marco Longari/AFP Photo)

In this Thursday, July 19, 2018, photo, a Syrian shopkeeper spraying water as waits for customers at the Hamadiyah market, named after the 34th Sultan of the Ottoman Empire Abdul Hamid II, in the Old City of Damascus, Syria. The celebratory mood in government-controlled areas stems from successive military advances in the past year and an impression that President Bashar Assad, with massive support by unwavering allies Russia and Iran, has won the war or at least militarily defeated the opposition trying to topple him. (Photo by Hassan Ammar/AP Photo)

A model showcases a creation during a runway show for the collection by the Crimean designers at the 2020 Crimean Fashion Week on Lake Sasyk in Crimea, Russia on August 22, 2020. (Photo by Sergei Malgavko/TASS)

Thai school girls pose for photographs with pythons during the 2022 Pet Expo Championship in Bangkok on September 8, 2022. (Photo by Manan Vatsyayana/AFP Photo)

Children eat watermelons to meet the “beginning of autumn” at a kindergarten in Handan, China on August 7, 2015. Chinese tradition to eat watermelons or peaches before that day symbolises “biting away summer”. The solar term ‘beginning of autumn’ falls on 8 August this year. (Photo by Xinhua/REX Shutterstock)