Women wait for customers at the fish harbour in Kasimedu Fish market, Chennai, India, on June 26, 2024. (Photo by Riya Mariyam R./Reuters)

A mother bear acting as a taxi for her cubs and they jump on for a piggyback. Two sloth bear cubs fighting for the best place on mum's back as she carries them across Coonoor, India in July 2022. (Photo by Ranganathan Vasudevan/Media Drum Images)

Barrier tape is tied around 15-month-old Shivani's ankle to prevent her from running away, while her mother Sarta Kalara works at a construction site nearby, in Ahmedabad, India, April 19, 2016. Kalara says she has no option but to tether her daughter Shivani to a stone despite her crying, while she and her husband work for 250 rupees ($3.8) each a shift digging holes for electricity cables in the city of Ahmedabad. (Photo by Amit Dave/Reuters)

Less than lady like behaviour on Ladies' Day at Epsom, England on June 2, 2017. Ladies' Day is traditionally held on the first Friday of June, a multitude of ladies and gents head to Epsom Downs Racecourse to experience a day full of high octane racing, music, glamour and fashion. (Photo by Peter Dench/Getty Images Reportage)

An Afghan man mourns outside a damaged house, after earthquakes at Mazar Dara village in Nurgal district, Kunar province, in Eastern Afghanistan, on September 1, 2025. (Photo by Wakil Kohsar/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

An arctic fox in Iceland spotted on March 19, 2025 by Marc Freebrey, a marketing officer from Gloucestershire. (Photo by Marc Freebrey/South West News Service)

A tiger enjoys frozen food at Rome Zoological Garden “Bioparco” during a heat wave in Rome on July 2, 2025. (Photo by Tiziana Fabi/AFP Photo)