A Bengal tiger licks a glass enclosure during a presentation of Bengial tiger cubs at the Malabon Zoo in Malabon City, north of Manila, Philippines, 14 July 2016. The Bengal tiger cubs, which were born at the zoo, are two months old and named “Tiger Duterte” and “Tiger Leni”. The Malabon Zoo has one of the largest private collections of exotic and endemic animals in the Philippines. (Photo by Mark R. Cristino/EPA)

A dog wearing ski goggles rides on the back of a man as they both stand in Times Square in New York, USA on January 25, 2021. (Photo by John Angelillo/UPI/Rex Features/Shutterstock)

A monkey chews on a brazillian tourist's hair at the Pra Prang Sam Yod temple during the Lopburi Monkey Festival on November 28, 2021 in Lop Buri, Thailand. Lopburi holds its annual Monkey Festival where local citizens and tourists gather to provide a banquet to the thousands of long-tailed macaques that live in central Lopburi. (Photo by Lauren DeCicca/Getty Images)

Two young deer seem to look bashfully at the camera after a playfight in Bushy Park, London early February 2023. (Photo by Lesley Marshall/South West News Service)

A close up of a caracal lynx's face looking into a camera on January 2014 in Western Cape, South Africa. (Photo by Dale Morris/Barcroft Media)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A Hindu devotee takes a holy bath on the banks of the Bagmati River on the occasion of Rishi Panchami at the end of the three-day long Teej Festival, in which Hindu women fast during the day and pray for the long lives for their husbands, in Kathmandu on September 1, 2022. (Photo by Prakash Mathema/AFP Photo)

A man carrying a sailfish walks through Hamarweyne district in South Mogadishu on March 25, 2015. (Photo by Carl De Souza/AFP Photo)