A man carries a child as he wades trough a flooded road following heavy rains in Strand, Western Cape, South Africa on September 25, 2023. (Photo by Esa Alexander/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

If the most popular foods of Rio de Janeiro have one thing in common, it is their informality. You can find fine restaurants in the city, but they do not set Rio apart from other places. What does set it apart, and what invariably brings its residents, known as "Cariocas," together is the unpretentious food they eat in bright, loud, crowded bars and restaurants, on busy street corners, or after a day at the beach. Here: A view of traditional bolinhos de bacalhau (fried codfish balls) in Rio de Janeiro, Brazil, May 7, 2016. (Photo by Sergio Moraes/Reuters)

Members of the Colombian Navy stand guard on top of a seized submarine built by drug smugglers in a makeshift shipyard in Timbiqui, department of Cauca February 14, 2011. Colombian authorities said the submersible craft was to be used to transport 8 tons of cocaine illegally into Mexico. (Photo by Jaime Saldarriaga/Reuters)

In this photo taken on Saturday, January 26, 2019 photo, rescued flamingo chicks have access to water at a centre after being rescued from a dried out dam in Kimberley, South Africa. A special airlift for thousands of baby flamingos is under way in South Africa as drought has put their breeding ground in peril. A reservoir that hosts one of southern Africa's largest flamingo populations is drying up. (Photo by AP Photo/Stringer)

A Thai visitor appears to be frightened by a life-size Velociraptor model also known as Raptor at the Dinosaur Planet theme park in Bangkok, Thailand, 25 March 2016. The 500 million baht (14 million US dollars or 12 million euro) theme park opening in the Thai capital aimed to attract more than 15,000 visitors a day featuring a chance to experience more than 200 dinosaurs from various species that are brought back to life. (Photo by Rungroj Yongrit/EPA)

MTV “Ex On The Beach” star Charlotte Dawson and Big Brother star Sam Giffen (not pictured) having fun on a night out in Manchester, England after leaving neighbourhood restaurant on September 8, 2016. (Photo by XposurePhotos.com)

A view of St Thomas Becket church during the morning frost, in Fairfield, Kent, England, Thursday, January 6, 2022, following freezing overnight temperatures. (Photo by Gareth Fuller/PA Wire via AP Photo)