A male puma, named Bordo arrives for an examination and tests at a veterinary in Brasilia, Brazil, 31 October 2017 (issued 01 November 2017). Bordo, a young male puma, captured when he was a cub, will become the first animal of his species to be released in a sanctuary in the Brazilian savannah in Goias State close to Brasilia. The sanctuary, a preserve for wild cats, is in the first phase and is located on private lands but state funded. (Photo by Joedson Alves/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Buyan, a male Siberian brown bear, cools down under a stream of water sprayed by an employee in an enclosure on a hot summer day, at the Royev Ruchey zoo in Krasnoyarsk, Russia on June 14, 2019. (Photo by Ilya Naymushin/Reuters)

An Oriental Garden Lizard sits on a tree in Gauhati, India, Tuesday, April 16, 2019. During the breeding season, the male lizard's head and throat turn a bright color. (Photo by Anupam Nath/AP Photo)

Buyan, a male Siberian brown bear, cools down under a stream of water sprayed by an employee in an enclosure on a hot summer day, at the Royev Ruchey zoo in Krasnoyarsk, Russia on June 14, 2019. (Photo by Ilya Naymushin/Reuters)

A milk custard bun made to resemble one of the popular Japanese “Kobitos” characters is squeezed during a display for the photographer at Dim Sum Icon restaurant in Hong Kong, China July 25, 2016. A dim sum restaurant in Hong Kong encourages diners to play with their food, and the result will either disgust or delight you. At Dim Sum Icon customers can squeeze a strange creature to poo or vomit on their plate before eating it. Hungry punters poke a hole into the mouth – or the rear – of the dim sum with a chopstick, squeeze it and watch the brown or white cream ooze out. The unique dim sums are made with a face to resemble Japanese Kobitos characters. (Photo by Bobby Yip/Reuters)

A male green anole lizard flares his throat fan in a backyard in Cary, North Carolina on April 27, 2021. This pink section is actually a thin flap of skin that hangs down below the green anole's throat. Anoles are renowned for their displays in which they do pushups, bob their heads up and down, and unfurl their colorful dewlaps. The male anole uses it for two primary purposes: to protect his territory and attract a mate. (Photo by Bob Karp/ZUMA Press Wire/Alamy Live News)

This huge male orangutan is having a right old laugh as he squints his eyes and shows his huge teeth. The orangutan, called Bimbo, was relaxing on a platform around 5m high in his enclosure when he broke out into a laugh. But his happy smile soon disappeared when another orangutan came over to see what was going on. Bimbo – the only male in the group of five apes at Leipzig Zoo, in Germany - appears to be laughing in much the same way as a human would. (Photo by Martina Radtke/Solent News)