A seafood vendor moves a giant swordfish to his stall at a market in Qingdao, Shandong province, China, September 12, 2015. The 4.1-metre-long (13.5 feet) swordfish, weighed about 309.5 kilograms (682 lbs), was caught by local fishermen on Friday, local media reported. (Photo by Reuters/Stringer)

A train attendant wearing a protective face mask stands on a train to Wuhan, at the railway station in Beijing, China, 29 March 2020. Wuhan, the epicenter of the coronavirus outbreak, partly lifted the lockdown allowing people to enter the city after more than two months. Chinese authorities eased the quarantine measures as cases of Covid-19 across China have plummeted, according to Chinese government figures. (Photo by Roman Pilipey/EPA/EFE)

A Hindu holy man shouts religious slogans during a procession to mark 'Krishna Janmashtami' in Srinagar, Indian controlled Kashmir, Friday, August 19, 2022. Krishna Janmashtami marks the birth of Hindu god Krishna. (Photo by Mukhtar Khan/AP Photo)

A model is prepared backstage at the LaQuan Smith show during Fashion Week on Monday, September 12, 2022, in New York. (Photo by Andres Kudacki/AP Photo)

Ravers dance around Love Mobiles during the 22nd edition of the Lake Parade in Geneva, Switzerland, 20 July 2024. (Photo by Salvatore Di Nolfi/EPA/EFE)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A tourist carries her luggage in a flooded St. Mark's Square, in Venice, Wednesday, November 13, 2019. The high-water mark hit 187 centimeters (74 inches) late Tuesday, Nov. 12, 2019, meaning more than 85% of the city was flooded. The highest level ever recorded was 194 centimeters (76 inches) during infamous flooding in 1966. (Photo by Luca Bruno/AP Photo)

A youth rides his bicycle at Times Square, in New York City, U.S., August 14, 2019. (Photo by Lucas Landau/Reuters)