Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

One of four Acehnese teen gets whipped for spending time in close proximity with her boyfriend who is not her husband, which is against Sharia law, in Aceh on April 18, 2017. Aceh on Sumatra island began implementing Sharia law after being granted special autonomy in 2001, an attempt by the central government in Jakarta to quell a long-running separatist insurgency. (Photo by Chaideer Mahyuddin/AFP Photo)

In this handout provided by the National Aeronautics and Space Administration (NASA), SpaceX's Falcon 9 is moved to the launch pad prior to the rocket's Thales Alenia Space launch attempt on April 26, 2015 in Cape Canaveral, Florida. (Photo by NASA via Getty Images)

Bluey ballon flies as Spirit of America cheerleaders paricipate in the 96th Macy's Thanksgiving Day Parade in Manhattan, New York City, U.S., November 24, 2022. (Photo by Andrew Kelly/Reuters)

Members of the Unidos da Tijuca samba school parade at the “Opening of Carnival 2022” event, at the Cidade do Samba, in Rio de Janeiro, Brazil, 27 February 2022. The event is a preview of the parades of the Samba Schools of the Special Group, postponed to April due to the COVID-19 pandemic in Brazil. (Photo by Andre CoelhoEPA/EFE)

A young Iranian woman walks in Tehran on June 14, 2021, ahead of the June 18 presidential elections. Iran is gearing up for a presidential election on June 18 but many young people are more focussed on the daily struggle to survive and their dreams for the future. Jobs are scarce in a recession-hit economy battered by sanctions, a crisis exacerbated by the region's worst outbreak of the Covid pandemic. (Photo by Atta Kenare/AFP Photo)

An injured cat receives treatment at a veterinary clinic by volunteer vets after a forest fire that broke out in Manavgat district of Turkeyâs Antalya on July 31, 2021. At least seven people have died in the wildfires raging in Turkey’s Mediterranean towns, the Turkish health ministry confirmed on 01 August 2021. (Photo by Mustafa Ciftci/Anadolu Agency via Getty Images)

A member of p*ssy Riot performs in the nationwide Women's March, held after Texas rolled out a near-total ban on abortion procedures and access to abortion-inducing medications, in Austin, Texas, U.S., October 2, 2021. (Photo by Evelyn Hockstein/Reuters)