Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Tibetan boys dressed in traditional attire take part during a function organised by the Tibetan Refugee Community in Nepal,commemorating the 25th Anniversary of the Nobel Peace Prize conferment to exiled Tibetan spiritual leader Dalai Lama and the 66th International Human Rights Day in Kathmandu December 10, 2014. Nepal ceased issuing refugee papers to Tibetans in 1989 and recognizes Tibet to be a part of China. (Photo by Navesh Chitrakar/Reuters)

This handout picture taken and released by the Borneo Orangutan Survival Foundation (BOSF) on October 26, 2015 shows baby orangutans, which had previously suffered from respiratory problems, playing at a nursery in the rehabilitation centre operated by the BOSF on the outskirts of Palangkaraya in Central Kalimantan. Endangered orangutans are falling victim to a devastating haze crisis that has left them sick, malnourished and severely traumatised as fires rage through Indonesia's forests, reducing their habitat to a charred wasteland. (Photo by AFP Photo/Borneo Orangutan Survival Foundation/Indrayana)

Meet the real beach babes: the herd of pigs that live a life of luxury paddling in the crystal clear waters of the Bahamas, on August 28, 2013. (Photo by Caters News)

“YagYang”. The Apatani are tribal people living in north east of India in the region of Arunachal Pradesh. Tattooing and stuffing of large nose plugs is the particularity of these women. YagYang 75 years old, her husband passed away few months ago and she feels very alone, during my visit I was very fond of this woman and I wanted to spend some more time with her, so I asked her which was her favorite dish. The next day i returned with the fresh fish, as she mentioned, and when she saw me she was very happy and welcomed me with a big smile. Photo location: India. (Photo and caption by Passarini Mattia/National Geographic Photo Contest)

A woman poses for a photograph in front of a 3D painting at HK 3D Museum in Hong Kong June 26, 2014. (Photo by Tyrone Siu/Reuters)

A girl bathes to cool off herself with water that is leaking from a broken pipe valve on a hot summer day on the outskirts of Ahmedabad, India, May 18, 2015. (Photo by Amit Dave/Reuters)