Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Police officers stand near a fishing boat, the Carolina Queen III, as it rests in shallow water just off Rockaway Beach, Thursday, February 25, 2016, in the Queens borough of New York. Authorities say a Coast Guard vessel overturned while assisting the fishing boat that ran aground in an inlet off New York City. (Photo by Frank Franklin II/AP Photo)

In this Saturday, April 13, 2019, file photo, Mariah Bell, center, of the U.S. reacts to her score with her teammates after performing her women's free program routine during the ISU World Team Trophy Figure Skating competition in Fukuoka, southwestern Japan. (Photo by Toru Hanai/AP Photo)

Steph Wood of the Lightning shoots as Remi Kamo of the Firebirds attempts to block her shot during the round 14 Super Netball match between Sunshine Coast Lightning and Queensland Firebirds at University of Sunshine Coast Stadium, on June 18, 2023, in Sunshine Coast, Australia. (Photo by Bradley Kanaris/Getty Images)

Bigfoot Fastrax crushes cars during the monster truck rally at Anaheim Stadium in 1989 in Anaheim, California. Photo by: Tim Defrisco/Getty Images

A Grevy’s zebra gets itself noticed at ZSL Whipsnade Zoo in Whipsnade, England on April 20, 2018. (Photo by Tony Margiocchi/Barcroft Media)

Voters line up to cast their ballots at a polling station in the city of Qom, Iran. Elections for Iran's parliament (Majlis) and Assembly of Experts kicked off on Friday, February 26, 2016. (Photo by Ahmad Halabisaz/Xinhua via ZUMA Wire)

Labourers pour molten iron into a container at a foundry in Xiangfan, Hubei province in this July 2, 2010 file photo. Iron ore is enjoying its biggest rally in years, outpacing copper and oil so far in 2016, but still weak forward prices show it may be tough to stretch the bullish outlook. Improving steel prices in top market China are helping fuel iron ore's climb as producers gear up for a seasonal uptick in demand. Yet there is no shortage of doubters who see gains in the bulk commodity as fleeting given a large glut and challenges for China's economy. (Photo by Reuters/Stringer)