Sandra van den Broek from Netherlands creates the cutest character bento for her children’s. She’ll start by sketching the meal and prepares it with scissors, knives and toothpicks. Although you wouldn’t say, it usually takes Sandra only one hour to make a meal. She likes to make something practical, something for everyone to be able to follow. And if you look closely, you can see that it wouldn’t be too hard to make these bentos yourself.

Most beautiful pictures are those made in nature. Nothing compares with the expression of a tiger, the majestic flight of an eagle or the strength of a white bear. Below you can see 15 the most beautiful animal photographs that will capture your attention.

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?