A female rebel in Kabul, Afghanistan, circa 1979. Photo taken at a parade in Kabul in honor of the pro-Communist Saur Revolution. She was from the women’s battalion of the people’s militia (one of the anti-imperial groups that participated in the coup d’etat). (Photo by Viktor Khabarov)

A member of p*ssy Riot performs in the nationwide Women's March, held after Texas rolled out a near-total ban on abortion procedures and access to abortion-inducing medications, in Austin, Texas, U.S., October 2, 2021. (Photo by Evelyn Hockstein/Reuters)

Saudi female firearm trainer, Mona Al Khurais, teaches a Saudi boy on safe usage of weapons at the Top-Gun shooting range in Riyadh, Saudi Arabia, October 28, 2021. (Photo by Ahmed Yosri/Reuters)

Kite-surfers practice in a water reservoir at the shores of the Mediterranean sea close to the southern Israeli kibbutz of Ziqim during stormy weather, on December 20, 2021. (Photo by Menahem Kahana/AFP Photo)

Jolie from China, who says she is afraid of the sun, stands near the Colosseum amid a heatwave in Rome, Italy on June 20, 2024. (Photo by Guglielmo Mangiapane/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

Swedish-born actor Dolph Lundgren shows off his muscles by sweeping two women off their feet at the same time, 1986. (Photo by Dave Hogan/Hulton Archive/Getty Images)