Sunisa Lee competes on the beam during the U.S. Gymnastics Championships, Sunday, June 2, 2024, in Fort Worth, Texas. (Photo by Julio Cortez/AP Photo)

The 12th round of the 2024 Motocross World Championship got under way in Lombok, Indonesia, on July 07, 2024. Jeffrey Herlings of the Netherlands won the round, and there are eight more to go. (Photo by IPA/Splash News and Pictures/Rex Features/Shutterstock)

A ballerina from Kyiv City ballet prepares in the wings on stage during the opening night gala performance at The Theatre Royal in Bath, Britain on April 16, 2023. (Photo by Lee Smith/Reuters)

In this photo provided by Sugar Bowl Resort, snow covers the door of the marketing office at the Sugar Bowl Resort in Norden, Calif., on Monday, March 4, 2024. A powerful blizzard dumped more than 10 feet of snow on the California ski resort, where the marketing team had to dig a tunnel to get to their office door. The storm closed highways and most lifts at ski resorts over the weekend. (Photo by Jacob Banta/Sugar Bowl Resort via AP Photo)

A model wearing a creation by Designer Michelle Adepoju, founder of Kilentar, poses for a photograph ahead of a private installation to launch the SS26 collection during Lagos Fashion Week in Lagos, on November 1, 2025. (Photo by Olympia de Maismont/AFP Photo)

A young woman cools herself in a fountain in Budapest, Hungary July 6, 2015. Over the weekend, a heat wave has reached Hungary with temperatures topping 38 degrees Celsius (100.4 degrees Fahrenheit). (Photo by Laszlo Balogh/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Guests enjoy a dinner at the table “Santa in the sky” lifted by a crane and elevated at 50 meters in the air and decorated to match the appearance of a “Santa Sleigh”, as part as the Christmas festivities in Brussels, Belgium, November 25, 2016. (Photo by Yves Herman/Reuters)