Jennifer Oeser of Germany competes in the Women's Heptathlon Long Jump on Day 8 of the Rio 2016 Olympic Games at the Olympic Stadium on August 13, 2016 in Rio de Janeiro, Brazil. (Photo by Alexander Hassenstein/Getty Images)

An Afghan man prepares tea for customers at a roadside tea shop on the outskirts of Jalalabad February 2, 2015. (Photo by Reuters/Parwiz)

Shoppers wrestle over a television as they compete to purchase retail items on “Black Friday” at an Asda superstore in Wembley, north London November 28, 2014. Britain's high streets, malls and online sites were awash with discounts on Friday as more retailers than ever embraced U.S.-style “Black Friday” promotions, seeking to kickstart trading in the key Christmas period. In the United States the Friday following the Thanksgiving Day holiday is called Black Friday because spending usually surges and indicates the point at which American retailers begin to turn a profit for the year, or go “into the black”. (Photo by Luke MacGregor/Reuters)

An Olympic Airways airplane stands on the premises of the former Athens International airport, Hellenikon June 16, 2014. For about six decades Hellenikon was Athens' only airport but it closed down in 2001 to make way for a newer, more modern airport before the city hosted the 2004 Olympic Games. After languishing for years as a wasteland of crumbling terminals, Hellenikon is set for resurrection as a glitzy coastal resort. Lamda Development, controlled by Greece's powerful Latsis family and leading a consortium of Chinese and Abu-Dhabi based companies, has big dreams for the area since signing a 915 million euro deal for a 99-year lease in March 2014. (Photo by Yorgos Karahalis/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A dancer performs during the Gymnastics Rio Gala on Day 12 of the 2016 Rio Olympic Games on August 17, 2016 in Rio de Janeiro, Brazil. (Photo by Clive Brunskill/Getty Images)

A pangolin carries its baby at a Bali zoo, Indonesia, Thursday, June 19, 2014. The pangolin baby was born on May 31. (Photo by Firdia Lisnawati/AP Photo)

This photo provided by the Alameda County Sheriff's Office shows a man who was possibly trying to burglarize an abandoned Chinese restaurant in San Lorenzo, Calif., trapped in a grease vent before he was rescued Wednesday, December 12, 2018. Officials say he had been trapped for two days. Deputies and firefighters were called to the vacant building on Wednesday after someone heard cries for help. The sheriff tweeted that the man was trespassing and possibly trying to burglarize the empty restaurant. (Photo by Alameda County Sheriff's Office via AP Photo)