Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Ja Kang Song, 71, and Ja Hyun Su, 72, dive for shellfish and are the main breadwinners for their families. In South Korea, 45% of the diving women of Jeju are over the age of 70. Routinely diving to depths of 20m and staying under for an average of two to three minutes, the pressure on the body takes its toll and, like many others, burst eardrums have left Ja Hyun Su deaf. Each season, between seven and 10 women die diving the waters around Jeju Island. (Photo by Andy W. Langton/Age International)

Nepalese women farmers spray mud water at each other while planting rice in a paddy field during the National Paddy Day in the village of Jitpur in Kathmandu, Nepal, 30 June 2015. On this day, known as Asar Pandra, farmers begin the annual rice planting season and mark the day with various festivities such as preparing rice meals with muddy water, spreads mud among farmers. The Mud being a symbol for a prosperous season. The agricultural sector contributes about 60 per cent to Nepal's gross domestic product. (Photo by Narendra Shrestha/EPA)

Two woman lie in a puddle of squashed tomatoes during the annual “Tomatina” tomato fight fiesta, in the village of Bunol, 50 kilometers outside Valencia, Spain, Wednesday, August 26, 2015. The streets of an eastern Spanish town are awash with red pulp as thousands of people pelt each other with tomatoes in the annual "Tomatina" battle that has become a major tourist attraction. At the annual fiesta in Bunol on Wednesday, trucks dumped 150 tons of ripe tomatoes for some 22,000 participants, many from abroad to throw during the hour-long morning festivities. (Photo by Alberto Saiz/AP Photo)

Activists from the animal rights group PETA wearing bikinis and crocodile masks assist each other outside a store of the French fashion label Hermes in Sydney on March 4, 2021, as they protest against their use of crocodile skins and the recent purchases by Hermes and LVMH of crocodile farms in Australia's Northern Territory. (Photo by David Gray/AFP Photo)

Senior company members of the Dance Centre Kenya (DCK) Neema Lazzaroni (C) and Azza Qamar Rollins (R) hold onto each other while following the performance backstage ahead of their roles in The Nutcracker at the Kenya National Theatre in Nairobi on December 7, 2024. The Nutcracker is a beloved Christmas ballet, first performed in 1892, with music by Pyotr Ilyich Tchaikovsky. Known for its enchanting score and festive themes, it has become a holiday tradition worldwide. (Photo by Luis Tato/AFP Photo)

The Kung Fu King was spotted in Botswana, Africa, as the two giraffes fought for dominance. Thomas Retterath, 53, says hes often seen the mammals fight, but they usually do it by banging their heads against each others bodies.Here: A giraffe lands a karate kick on a rival on the plains of Botswana. (Photo by Thomas Retterath/Caters News)