Chincoteague Ponies swim across Assateague Channel in a heavy downpour on Wednesday, July 24, 2013 during the 88th Annual Chincoteague Pony Swim. A portion of the herd will be auctioned on Thursday. (Photo by Jay Diem/Eastern Shore News)

A Rajasthani folk dance artist performs while standing on two glasses during the “Dhora Ri Mahak” festival in Bhopal, India, 07 January 2015. The event is being organised by the “Indira Gandhi Rashtriya Manav Sangrahalaya” anthropology museum. (Photo by Sanjeev Gupta/EPA)

This green-skinned trio were happy to pose for the camera – with one little frog smiling happily for its close up. The three Reinwardt's Flying Frog, commonly known as the black webbed tree frog or the green flying frog, were spotted playing in a tree by photographer Hendy Mp. The 25-year-old who saw the frogs near his home in Sambas, Kalimantan Barat, in Indonesia, said they reminded him of three brothers playing together. (Photo by Hendy Mp/SOLENT News)

A man paints a boy's body in preparation for the Grebeg ritual on June 25, 2014 in Tegallalang Village, Gianyar, Bali, Indonesia. During the biannual ritual, young members of the community parade through the village with painted faces and bodies to ward off evil spirits. (Photo by Putu Sayoga/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Emma White, of Team Cyclocrossworld, hits the dirt hard during the USA Cycling Cyclo-cross National Championship Elite Women's race at the Valmont Bike Park in Boulder, Colorado, on January 12, 2014. (Photo by Jeremy Papasso/The Daily Camera)

Actress Olga Kurylenko poses for a photograph at the British Academy of Film and Arts (BAFTA) awards ceremony at the Royal Opera House in London February 16, 2014. (Photo by Suzanne Plunkett/Reuters)

The Great Dismal Swamp is a marshy area in the Coastal Plain Region of southeastern Virginia and northeastern North Carolina, between Norfolk, Virginia, and Elizabeth City, North Carolina. It is located in parts of southern Virginia cities Chesapeake and Suffolk and northern North Carolina counties Gates, Pasquotank and Camden. It is a southern swamp, one of many along the Atlantic Ocean's coast, including the Everglades and Big Cypress Swamp in Florida, the Okefenokee Swamp in Georgia, the Congaree and Four Holes swamps of South Carolina, and some of the Carolina bays in the Carolinas and Georgia. Along the eastern edge runs the Dismal Swamp Canal, completed in 1805.