Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Eleven-year-old Kelen loves to dance in the half-built rooms of the centre in Kabanga Refuge Centre, Tanzania, 2012. The rescue centres protect albino people from the vicious hunters who sell their body parts to witch doctors. Photojournalist Ana Palacios, 43, visited the centre in Tanzania three times between 2012 and 2016 to find out more about the plight of albino people. (Photo by Ana Palacios/Barcroft Images)

People attend a Halloween event at Ocean Park on October 30, 2015 in Hong Kong. Halloween – a named taken from 'All Hallows' Even' falls on the day before All Saints' Day on November 1 – a holiday when Christians remember their deceased loved ones. (Photo by Anthony Kwan/Getty Images)

A woman views the painting “Alegory of Love” by Marc Dennis at the “Hello! Exploring the Supercute World of Hello Kitty” museum exhibit in honor of Hello Kitty's 40th anniversary, at the Japanese American National Museum in Los Angeles, California October 10, 2014. (Photo by Lucy Nicholson/Reuters)

In the remote Argentine Pampas you can find an incredible forest formed in the shape of a guitar. More than 35 years ago, Pedro Ureta unexpectedly lost his wife to a brain aneurysm. Devastated by the loss of his love, he decided to create a shrine to her memory in their field that could only be seen above-head from an airplane. Ureta chose a guitar because it was his late wife’s most loved instrument.

A woman leaps while arriving to greet a loved one during CLEAR Connects: A Day of Families, a mass reunion event, at MetLife Stadium in East Rutherford, New Jersey, U.S., May 6, 2021. (Photo by Brendan McDermid/Reuters)

The Lake of Lights at Talkin Tarn lake near Brampton in Cumbria, England on October 22, 2017 – where hundreds of lights in the surrounding woodland represent a cherished memory of a relative friend or loved one no longer with us. (Photo by Owen Humphreys/PA Images via Getty Images)

The World Cup's sеxiest fan Ivana Knoll has been swamped by football supporters asking for selfies in the center of Doha during the filming of the show “Shoot for love” in Souq Waqif, Doha, on December 11, 2022. (Photo by Goran Stanzl/PIXSELL/Splash News and Pictures)