Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Evan Leversage, who is terminally ill with brain cancer, is greeted by a Christmas decorated dog with his mother Nicole Wellwood (L), and his father Travis Leversage (2nd R) in St. George, Ontario, Canada October 24, 2015. Evan Leversage is a seven-year-old boy who has been living with inoperable brain cancer since he was two years old. His family has organized a Christmas celebration in October complete with a full parade, in case Evan does not live to celebrate his last Christmas day on the traditional date of December 25, according to local media. (Photo by Mark Blinch/Reuters)

If the most popular foods of Rio de Janeiro have one thing in common, it is their informality. You can find fine restaurants in the city, but they do not set Rio apart from other places. What does set it apart, and what invariably brings its residents, known as "Cariocas," together is the unpretentious food they eat in bright, loud, crowded bars and restaurants, on busy street corners, or after a day at the beach. Here: A view of traditional bolinhos de bacalhau (fried codfish balls) in Rio de Janeiro, Brazil, May 7, 2016. (Photo by Sergio Moraes/Reuters)

A woman moves a sandbag along a flooded road in the aftermath of the heaviest recorded rainfall in Zhengzhou in central China's Henan province on Saturday, July 24, 2021. Rescuers used bulldozers and rubber boats to move residents out of flooded neighborhoods in central China on Saturday after torrential rains killed at least 56 people. (Photo by Dake Kang/AP Photo)

Two women dressed for a party take photos of each other outside a venue in London, Friday, December 17, 2021. On what would normally be one of the busiest times for pubs and restaurants just before Christmas, customer numbers are down in central London due to concerns about the new omicron variant. Friday night in Central London was muted with one bar saying they have 30 customers inside when there should have been 170, with large amounts of cancellations in recent days. (Photo by Alastair Grant/AP Photo)

This photo taken on July 19, 2020 shows a security guard looking at his smartphone while water is released from the Three Gorges Dam, a gigantic hydropower project on the Yangtze river, to relieve flood pressure in Yichang, central China's Hubei province. Rising waters across central and eastern China have left over 140 people dead or missing, and floods have affected almost 24 million since the start of July, according to the ministry of emergency management. (Photo by AFP Photo/China Stringer Network)

A monkey catches knives as it balances on a board during a daily training session at a monkey farm in Baowan village, Xinye county of China's central Henan province, February 2, 2016. Baowan village of China's central Henan province appears to be your average farming community from the surface, but at a closer look, one can hear monkey hoots from every direction. Although no official number exists, villagers say that they have been a breeding ground for both monkeys and monkey trainers for centuries. (Photo by Jason Lee/Reuters)

Riot Police form a cordon as a Police car burns on the opening day of the European Central Bank (ECB) in Frankfurt am Main, western Germany, on March 18, 2015. Supporters of the so-called Blockupy alliance consisting of social movements, activists, workers, trade unions and parties are expected to stage large protests against austerity and the authority of the European Central Bank when the bank's new headquarters officially will be on March 18, 2015. (Photo by Odd Andersen/AFP Photo)