Megan Barton-Hanson attending the ITV Summer Party 2019 at Nobu Shoreditch in London, England on July 17, 2019 holding hands with Demi Sims. (Photo by SOPA Images via Getty Images)

Volunteers of a Wild Nature Preservation center release a group of owl chicks from the Toro Mountain in Menorca, Balearic Islands, Spain, 31 July 2019. (Photo by David Arquimbau Sintes/EPA/EFE/Rex Features/Shutterstock)

Rapper Cardi B is seen in Paris, France on September 30, 2019 at Paris Fashion Week. (Photo by Splash News and Pictures)

Indian girls apply colored powder on each other as they wear protective masks as a precautionary measure against coronavirus, during Holi festival celebrations in Bhopal, India, 26 March 2021. Holi marks the beginning of the spring season. Holi will be celebrated as the Hindu spring festival of colors across the country on 29 March. (Photo by Sanjeev Gupta/EPA/EFE)

American singer Ciara arrives at the Vanity Fair Oscar party during the 94th Academy Awards in Beverly Hills, California, U.S., March 28, 2022. (Photo by Danny Moloshok/Reuters)

Gold medalist Shelly-Ann Fraser-Pryce of Jamaica celebrates after the Women's 100m Final during the 18th edition of the World Athletics Championships at Hayward Field in Eugene, Oregon, United States on July 17, 2022. (Photo by Aleksandra Szmigiel/Reuters)

Paris Jackson arrives at the Calvin Klein Collection fashion show during New York Fashion Week at New York Stock Exchange on February 13, 2018. (Photo by Ouzounova/Splash News and Pictures)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?