A model wearing a creation by Designer Michelle Adepoju, founder of Kilentar, poses for a photograph ahead of a private installation to launch the SS26 collection during Lagos Fashion Week in Lagos, on November 1, 2025. (Photo by Olympia de Maismont/AFP Photo)

People dressed in Hanfu robes take a boat parade during the Xitang Hanfu Culture Week in the ancient town of Xitang on November 1, 2025 in Jiaixng, Zhejiang Province of China. (Photo by Wang Gang/China News Service/VCG via Getty Images)

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A man carries a woman across a river at Petit Goave where a bridge collapsed during the rains of the Hurricane Matthew, southwest of Port-au-Prince, October 5, 2016. (Photo by Hector Retamal/AFP Photo)

Gal Gadot is all excited while arriving at the Revlon event in New York City on January 24, 2018. Gal wore a plunging black gown with sheer skirt. (Photo by Felipe Ramales/Splash News and Pictures)

Japan' s Kaori Sakamoto competes in the women' s single skating short program of the figure skating event during the Pyeongchang 2018 Winter Olympic Games at the Gangneung Ice Arena in Gangneung on February 21, 2018. (Photo by John Sibley/Reuters)

A Iranian man walks with a sheep he bought at a market in the capital Tehran on September 12, 2016, as Muslims mark the first day of the Eid al-Adha (Feast of the Sacrifice) holiday. Muslims across the world celebrate the annual festival of Eid al-Adha, or the festival of sacrifice, which marks the end of the Hajj pilgrimage to Mecca and commemorates prophet Abraham's readiness to sacrifice his son to show obedience to God. (Photo by AFP Photo/Stringer)