Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Back dropped by planet Earth the International Space Station (ISS) is seen from NASA space shuttle Endeavour after the station and shuttle began their post-undocking relative separation May 29, 2011 in space. After 20 years, 25 missions and more than 115 million miles in space, NASA space shuttle Endeavour is on the last leg of its final flight to the International Space Station before being retired and donated to the California Science Center in Los Angeles. Capt. Mark E. Kelly, U.S. Rep. Gabrielle Giffords' (D-AZ) husband, has lead mission STS-134 as it delivered the Express Logistics Carrier-3 (ELC-3) and the Alpha Magnetic Spectrometer (AMS-2) to the International Space Station. (Photo by NASA via Getty Images)

Construction continues on One World Trade Center (TALLEST BUILDING AT LOWER LEFT) as the memorial footprints of the twin towers are seen (BOTTOM C) on August 12, 2011 in New York City. Upon completion, One World Trade Center will be New York's tallest skyscraper, topping out at a symbolic 1,776 feet, with 3 million square feet of office space. More than 2,700 people were killed when al-Qaeda terrorists hijacked U.S. passenger jets and flew them into the twin towers of the World Trade Center on September 11, 2001. Nearly ten years after the crippling attacks on Lower Manhattan, business, tourism and new construction like One World Trade Center have rejuvenated the formerly devastated cityscape.(Photo by Mario Tama/Getty Images)

“There are over 680 documented species of the sac fungus genus Ophiocordyceps, and one of the best known of these is Ophiocordyceps sinensis, colloquially known as caterpillar fungus. The fungus is known in Tibetan as yartsa gunbu or yatsa gunbu. O. sinensis is known in the West as a medicinal mushroom and its use has a long history in Traditional Chinese medicine as well as Traditional Tibetan medicine. The highly valuable fungus-caterpillar combination is hand-collected and is used as an aphrodisiac and as a treatment for a variety of ailments from fatigue to cancer”. – Wikipedia

Photo: Nomads dig for Chinese caterpillar fungus from a mountain May 25, 2007 in Guide County, Hainan Prefecture, Qinghai Province, China. Nomads can earn about 2,000 yuan to 5,000 yuan (about U.S. $260 to $653 ) through their work during the fifty-day Chinese caterpillar fungus gathering season. (Photo by China Photos/Getty Images)

Models on the catwalk Yeezy: Season 4 show, Spring Summer 2017, New York Fashion Week, USA on September 7, 2016. (Photo by Your Name/BFA/Rex Features/Shutterstock)

Italian actress Zaina Dridi walks the red carpet for “Carol” during the 10th Rome Film Fest at Auditorium Parco Della Musica on October 22, 2015 in Rome, Italy. (Photo by PA Press Association Images)

A reveler attends the “Volta, Alice” celebrations before Rio Carnival, in Rio de Janeiro, Brazil, 17 February 2019. The Carnival in Rio de Janeiro runs from 02 to 09 March 2019. (Photo by António Lacerda/EPA/EFE)

An Indonesian man (C), one of two to be publicly caned for having s*x, is caned in Banda Aceh on May 23, 2017. .The pair, aged 20 and 23, were found guilty of having broken sharia rules in conservative Aceh province – the only part of Indonesia that implements Islamic law – and sentenced to 85 strokes of the cane each. (Photo by Chaideer Mahyuddin/AFP Photo)