Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An attendee tries Acton's RocketSkates at the 2015 International CES at the Sands Expo and Convention Center on January 6, 2015 in Las Vegas, Nevada. The motorized skates that you strap to your shoes are powered by Lithium Ion batteries and can go up to 12 mph. (Photo by Ethan Miller/Getty Images)

Joanne Froggatt poses with her award for Best Supporting Actress in a Series, Mini-Series or TV Movie for her role in “Downton Abbey” backstage at the 72nd Golden Globe Awards in Beverly Hills, California January 11, 2015. (Photo by Mike Blake/Reuters)

A female Indian rhinoceros called Maruska eats a vegetable birthday cake on her first birthday celebration at the Plzen Zoo on February 3, 2015 in Plzen, Czech Republic. (Photo by Ladislav Nemec/Isifa)

English singer Rita Ora, 29, made sure all eyes were on her as she headed for a night out in a plunging dress in London, England on September 7, 2020. The sеxy checked dress was complemented with heavy gold jewellery around Rita's wrists and neck. Rita's blonde hair had a sheen as it fell over her shoulders, and she completed her look with glam makeup. (Photo by Instagram/The Sun)

Angel Taylor Hill attends Angel Taylor Hill introduces the new Tease Dreamer Fragrance Collection at Victoria's Secret on March 12, 2019 in Los Angeles, California. (Photo by Neilson Barnard/Getty Images for Victoria's Secret)

Actor Bryan Cranston engages Julia-Louis Dreyfus in a prolonged kiss as she takes the stage to accept the award for Outstanding Lead Actress In A Comedy Series for her role in HBO's “Veep” during the 66th Primetime Emmy Awards in Los Angeles, California August 25, 2014. (Photo by Mario Anzuoni/Reuters)

“Are you here for the Winery Tour?” This is a Western Grey Kangaroo caught lounging in the wineries of the Adelaide Hills in South Australia. This past Autumn has been a spectacular time for wildlife viewing and I got lucky to spot this guy while mountain biking in the hills. Such a funny stance it just begs the question... Have you been drinking? ...and or... Are you here for the Winery Tour? Such a spontaneous moment I figured it would be perfect for an entry. I hope you like it! Cheers. Photo location: Adelaide Hills, South Australia, Australia. (Photo and caption by Greg Snell/National Geographic Photo Contest)