Buddy Mae Walker (R), 4, looks at herself in the mirror while trying on a child respirator provided by the non-profit TeamRaccoonPDX on October 6, 2020 in Portland, Oregon. We told them their grandparents sent them space suits to keep them safe, Jessica Walker said of the respirators, which the family sought out after police used tear gas near their residential street. (Photo by Nathan Howard/Getty Images)

A mannequin's head is covered in a woman dress shop in Kabul, Afghanistan, Monday, December 26, 2022. Under the Taliban, the mannequins in women's dress shops across the Afghan capital Kabul are a haunting sight, their heads cloaked in cloth sacks or wrapped in black plastic bags. The hooded mannequins are one symbol of the Taliban's puritanical rule over Afghanistan. (Photo by Ebrahim Noroozi/AP Photo)

Swedish singer Cornelia Jakobs performs after winning the 2023 Eurovision Song Contest in Liverpool, Britain on May 13, 2023. (Photo by Phil Noble/Reuters)

Japan's Kaori Sakamoto performs during the Gala Exhibition at the World Figure Skating Championships in Saitama, Japan on March 26, 2023. (Photo by Issei Kato/Reuters)

People commute during a heavy rain shower in Chandigarh, India, June 22, 2016. (Photo by Ajay Verma/Reuters)

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A man holds a cow at the cattle market in Maiduguri, Nigeria, March 9, 2016. A Nigerian government push to strangle the Boko Haram insurgency has shut down the cattle trade that sustained the city of Maiduguri, leaving many residents with no livelihood, including many of the two million people displaced by the war. In recent months the army has taken back much of the territory lost to the jihadists during the five-year insurgency. (Photo by Afolabi Sotunde/Reuters)