South Korean band AESPA perform at ABC Good Morning America summer concert series in Central Park in New York City, U.S., July 8, 2022. (Photo by Eduardo Munoz/Reuters)

Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Children play in the Crown Fountain at Millennium Park in Chicago, Wednesday, June 29, 2022. (Photo by Nam Y. Huh/AP Photo)

Young conductors stand in line during the steam locomotive presentation at the Kyiv Children's Railway Station on July 3, 2022 in Kyiv, Ukraine. According to the railway's operators, the Gr-336 locomotive was built in Germany in 1951 and brought to Kyiv as part of reparations in the wake of World War II. (Photo by Alexey Furman/Getty Images)

English actress and model Gemma Chan attends the “Eternals” red carpet during the 16th Rome Film Fest 2021 on October 24, 2021 in Rome, Italy. (Photo by Massimo Valicchia/NurPhoto/Rex Features/Shutterstock)

Military planes fly above a statue of Soviet Union founder Vladimir Lenin during a Naval parade rehearsal in St. Petersburg, Russia, Thursday, July 25, 2019. The celebration of Navy Day in Russia is traditionally marked on the last Sunday of July and will be celebrated on July 28 this year. (Photo by Dmitri Lovetsky/AP Photo)

Indian people bang utensils and clap from the balconies of a residential building in Mumbai, India, 22 March 2020. Prime Minister Narendra Modi asks citizens to impose self-curfew to fight Coronavirus COVID-19 and also ask them to clap, bang the bells and utensils at 5pm Indian time to mark of respect and to thank the medical staff and others working 24 hours, during Covid-19 outbreak to keeping the Indians safe. (Photo by Divyakant Solanki/EPA/EFE)