Bujang, a 35-year-old male orangutan rescued from a circus in Sumatra, washes his face on a sanctuary island surrounded by a river where non-releasable orangutans are protected for life at the Samboja Lestari Orangutan Rehabilitation Center run by the non-profit Borneo Orangutan Survival (BOS) Foundation in Samboja, East Kalimantan, on July 12, 2024. (Photo by Yasuyoshi Chiba/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Singer Ariana Grande performs during the 2014 MTV Europe Music Awards at the SSE Hydro Arena in Glasgow, on November 9, 2014. (Photo by Toby Melville/Reuters)

Students of the Krasnoyarsk choreographic college Anastasia Shevtsova (R) and Yulia Lyakhovykh do leg-splits as they study for an exam and a performance by the graduates at the State Theatre of Opera and Ballet, at the college's campus in the Siberian city of Krasnoyarsk, Russia, May 4, 2017. (Photo by Ilya Naymushin/Reuters)

On the second straight day of record-setting temperatures, Maddy Hacker is hoisted up by friend Jasmine Harper, both of McLean, Virgnia, as they attempt an acrobatic stunt in front of the U.S. Capitol in Washington, U.S., February 21, 2018. (Photo by Kevin Lamarque/Reuters)

Animal rights activists protest against the use of animal leather in fashion businness, a few days before the fashion week opening in Milan, Italy, 16 September 2018. (Photo by Matteo Bazzi/EPA/EFE)

From left, Brazilian model Adriana Lima, British model Lily Donaldson, Brazilian model Alessandra Ambrosio, US model Taylor Hill, and US model Martha Hunt acknowledge applause during the Victoria's Secret Fashion Show inside the Grand Palais, in Paris, Wednesday, November 30, 2016. The pulse-quickening, celebrity-filled catwalk event of the year: the Victoria's Secret fashion show takes place in Paris with performances from Lady Gaga and Bruno Mars. (Photo by Francois Mori/AP Photo)

The Washington Wizards dancers strike a pose during the team’s basketball game against the Minnesota Timberwolves at Capital One Arena on November 28, 2022 in Washington, DC. The Wizards won 142-127. (Photo by Geoff Burke/USA Today Sports via Reuters)