Elephants enjoy various kinds of fruits and vegetables during an all-you-can-eat elephant buffet held to mark the National Elephant Day at the ancient historical city of Ayutthaya, Thailand, 13 March 2014. The annual National Thai Elephant Day is held on 13 March to celebrate and drawing public attention for more concerted effort to save the species and protect its habitat. Thailand sees a severe decline with less than 3,000 wild elephants left in the kingdom. (Photo by Rungroj Yongrit/EPA)

A group of dancers pose for a photo before their performance at the Nueva Esperanza cemetery in the shantytown Villa Maria, in Lima, Peru, Tuesday, November 1, 2016, as part of the Day of the Dead festivities. The holiday honors the deceased and coincides with All Saints Day, and All Souls Day celebrated on Nov. 1 and 2. Dancing, drinking alcohol, and eating with the deceased are part of Day of the Dead celebrations. (Photo by Martin Mejia/AP Photo)

Nestled among the cocoa plantations of western Ivory Coast is a gold mine that does not feature on any official maps. It is not run by an industrial mining company, nor does it pay taxes to the central government. The unlicensed mine is a key part of a lucrative business empire headed by the deputy commander of the West African nation's elite Republican Guard, United Nations investigators allege. Here: A gold prospector sits and eats close to a soldier at a gold mine near the village of Gamina, in western Ivory Coast, March 18, 2015. (Photo by Luc Gnago/Reuters)

Vultures gather to eat waste in Bica beach, on the banks of the Guanabara Bay, with the Sugar Loaf mountain in background, 500 days ahead the Rio 2016 Olympic Games in Rio de Janeiro March 24, 2015. As part of its Olympic bid, Rio promised to clean up 80 percent of the bay for the games. But local government officials have already admitted that a cleanup by 2016 is not achievable. Despite millions of dollars of investment over the years, the bay still stinks of sewage. Sailors who visited the city for test events complained of a floating sofa and a dead dog in the water. (Photo by Ricardo Moraes/Reuters)

An elephant mahout (trainer) lies on his elephant his feet resting on its ears as it rests and eats prior to opening day's play at the King's Cup Elephant Polo Tournament 2014 held near Bangkok, in Samut Prakan province, Thailand, 28 August 2014. The annual charity tournament runs until 31 August and involves 51 elephants who normally live on the streets and are used for begging. Sixteen competing elephant polo teams from 40 different nations take part in the charity event directed at raising funds to improve the lives of the elephants and elephant conservation in general. (Photo by Barbara Walton/EPA)

Makeup artists Kamila Wysocka and Alexis Jackson from Florida, point at another costumed person as they eat dinner in their zombie makeup at ComicCon in New York, on Oktober 10, 2013. (Photo by Carlo Allegri/Reuters)

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Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A seagull eats a piece of dried fish of a man's hand during sunset at Bang Pu seaside resort in Samut Prakan province on the outskirts of Bangkok, Thailand, 13 January 2019. Every year during the cold winter months between October to March thousands of seagulls migrate to Bang Pu seaside from Siberia to escape the harsh winter. (Photo by Diego Azubel/EPA/EFE)