American actress, model, singer and activist Paris Jackson attends Comic-Con in San Diego, California, USA on July 21, 2018. (Photo by @parisjackson/Instagram)

Michelle Rodriguez attends the European Premiere of “Widows” and opening night gala of the 62nd BFI London Film Festival on October 10, 2018 in London, England. (Photo by James Gourley/Rex Features/Shutterstock)

Yolanda Hadid and Bella Hadid attend the 2018 Victoria's Secret Fashion Show After Party on November 8, 2018 in New York City. (Photo by Stephen Lovekin/WWD/Rex Features/Shutterstock)

Barbadian singer Rihanna continues to rock her nostalgic look with her edgy short pixie cute while out with friends at Delilah Nightclub in West Hollywood on June 7, 2021. Rihana made sure to turn heads as she put on a sultry display in a black silk lingerie dress with a matching robe. (Photo by Backgrid USA)

Australian actress Elizabeth Debicki pictured as Princess Diana wearing her “Revenge Dress” at Vanity Fair's annual fundraising gala for the Serpentine Gallery while filming hit Netflix TV series “The Crown” in London, United Kingdom on November 1, 2021. The dress, created by Greek fashion designer Christina Stambolian, is one of the most famous dresses the late Princess wore. The form fitting, off-the-shoulder chiffon cocktail dress was worn in June 1994. The same night Diana wore the dress to the Serpentine party, her estranged husband, Prince Charles, confessed on national television that he had been unfaithful to her. (Photo by Splash News and Pictures)

Victoria Sinitsina and Nikita Katsalapov, of the Russian Olympic Committee, compete in the team ice dance program during the figure skating competition at the 2022 Winter Olympics, Monday, Feb. 7, 2022, in Beijing. (Photo by Jeff Roberson/AP Photo)

Canoeists are framed by the tail of a breaching whale in Antarctica in April 2023. The photographer, from California, writes: “It was probably a once-in-a-lifetime moment”. (Photo by Jiahong Zeng/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?