Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Luna Portnoi emerging Argentine Artist Luna Portnoi has been developing her practice in Buenos Aires for over five years. Her work is deeply connected to themes of color, nature, astronomy, childhood, magic, ancient civilizations, collaboration and the passions, openness and emotions we experience as children that are often left behind in adulthood. Already well known in Buenos Aires, the Artist has also received international press coverage.

Croatian model, Instagram influencer, TikTok star and social media celebrity Ivana Knoll looks on during the FIFA World Cup Qatar 2022 Group F match between Croatia and Belgium at Ahmad Bin Ali Stadium on December 1, 2022 in Doha, Qatar. (Photo by Marc Atkins/Getty Images)

A woman reacts as she inspects damages at Al Shifa Hospital after Israeli forces withdrew from the hospital and the area around it following a two-week operation, amid the ongoing conflict between Israel and Hamas, in Gaza City on April 1, 2024. (Photo by Dawoud Abu Alkas/Reuters)

A participant wearing costumes takes part in the Pride Parade in Bangkok, Thailand, Saturday, June 1, 2024. Thailand is kicking off its celebration for the LGBTQ+ community's Pride Month with a parade on Saturday, as the country is on the course to become the first nation in Southeast Asia to legalize marriage equality. (Photo by Sakchai Lalit/AP Photo)

Animal rights activists from People for the Ethical Treatment of Animals (PETA) stage a “die-in” to mark World Vegan Day in Piccadilly Circus in London, Monday, November 1, 2021. The demonstration sought to draw attention to the suffering and death of animals in the meat, egg and dairy industries. (Photo by David Cliff/AP Photo)

A man in a mock space suit experiences walking in space at “Mars Base 1 Camp” on May 15, 2023 in Jinchang, Gansu Province of China. The simulated Mars base allows visitors to immerse themselves in the Mars experience. (Photo by Li Yalong/China News Service/VCG via Getty Images)