A young girl taking part in a hairdressing contest during the 5th Abilympics Russia vocational skills championship for people with disabilities, at Moscow's VDNKh exhibition centre in Moscow, Russia on November 21, 2019. The competition is aimed at ensuring social adaptation and job opportunities for people with disabilities. (Photo by Valery Sharifulin/TASS)

Actress Nicolle Rochelle, who appeared on several episodes of “The Cosby Show”, is detained as Bill Cosby arrives for his sexual assault trial at the Montgomery County Courthouse, Monday, April 9, 2018, in Norristown, Pa. Rochelle of Little Falls, N.J., was charged with disorderly conduct. (Photo by Corey Perrine/AP Photo)

Two women dressed for a party take photos of each other outside a venue in London, Friday, December 17, 2021. On what would normally be one of the busiest times for pubs and restaurants just before Christmas, customer numbers are down in central London due to concerns about the new omicron variant. Friday night in Central London was muted with one bar saying they have 30 customers inside when there should have been 170, with large amounts of cancellations in recent days. (Photo by Alastair Grant/AP Photo)

A Russian soldier takes part in drills at the Kadamovskiy firing range in the Rostov region in southern Russia, Wednesday, December 22, 2021. Russian Foreign Minister Sergey Lavrov says that Russian and U.S. negotiators will sit down for talks early next year to discuss Moscow's demand for Western guarantees precluding NATO's expansion to Ukraine. (Photo by AP Photo/Stringer)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 - 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Queen of drums, Sabrina Sato of Unidos de Vila Isabel samba school during the Champions Parade on the last day of Rio de Janeiro 2022 Carnival at Marques de Sapucai Sambadrome on May 01, 2022 in Rio de Janeiro, Brazil. Rio de Janeiro's iconic carnival returns to the sambodrome after a two year suspension and postponements due to the coronavirus pandemic. (Photo by Wagner Meier/Getty Images)

A woman looks for fruits to buy inside a bus called Sacolao in Santa Teresa neighborhood in Rio de Janeiro, Brazil, July 7, 2015. The bus, which began operating as a municipal initiative but has been taken over by a private enterprise, arrives every week in some neighborhoods to facilitate families with their grocery shopping and sells food at an affordable price, according to sellers. (Photo by Pilar Olivares/Reuters)

A man hugs his monitor lizard who is wearing a Christmas hat on December 25, 2021 in Bangkok, Thailand. Monitor lizard enthusiasts gather on Christmas Day for a garden party at the Somtum Khun Daeng restaurant and cafe to share their appreciation for their monitor lizards. The event for owners of this controversial Thai pet included important facts and information about monitor lizard care as well as prizes for those who brought their lizard with them. (Photo by Lauren DeCicca/Getty Images)