Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

View of the “Sunset Lake” hot spring with it's unique colors caused by brown, orange and yellow algae-like bacteria called Thermophiles, that thrive in the cooling water turning the vivid aqua-blues to a murkier greenish brown, in the Yellowstone National Park, Wyoming on June 1, 2011. Yellowstone National Park, was established by the U.S. Congress and signed into law by President Grant on March 1, 1872. The park is located primarily in the U.S. state of Wyoming, though it also extends into Montana and Idaho and was the first national park in the world. It is known for its wildlife and its many geothermal features, especially the Old Faithful Geyser. (Photo by Mark Ralston/AFP Photo)

A competitor laughs while taking part in the office chair race ISU-1 Grand Prix in Tainan, southern Taiwan April 24, 2016. It was the first time such a race was held in Tainan, as part of the “ISU-1 GP” (Grand Prix) that began in Japan in 2010, according to businesses on Jhengsing Street and Haian Road in the city's West Central District and the city's Tourism Bureau, which organized the event. The fastest rider only took six seconds to complete the 30-meter race. (Photo by Tyrone Siu/Reuters)

A girl gets her hands decorated with traditional henna patterns at a roadside stall ahead of Eid-al Fitr to mark the end of the holy fasting month of Ramadan in Karachi, Pakistan, July 17, 2015. (Photo by Akhtar Soomro/Reuters)

A dog accompanies models who present creations by Indian designer Manish Arora as part of his Fall/Winter 2016/2017 women's ready-to-wear collection in Paris, France, March 3, 2016. (Photo by Gonzalo Fuentes/Reuters)

Doutzen Kroes and Candice Swanpoel arrive at the Mert Alas x Marcus Piggot book launch party at Public Hotelon September 7, 2017 in New York City. (Photo by Pierre Suu/GC Images)

English fashion model Daisy Lowe seen at LFW s/s 2018: Off-White x Mytheresa.com – intimate dinner at St John Bar & Restaurant during London Fashion Week September 2017 on September 17, 2017 in London, England. (Photo by MagicMoments UK)