Victoria Sinitsina and Nikita Katsalapov, of the Russian Olympic Committee, compete in the team ice dance program during the figure skating competition at the 2022 Winter Olympics, Monday, Feb. 7, 2022, in Beijing. (Photo by Jeff Roberson/AP Photo)

Canoeists are framed by the tail of a breaching whale in Antarctica in April 2023. The photographer, from California, writes: “It was probably a once-in-a-lifetime moment”. (Photo by Jiahong Zeng/Solent News)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

A girl gets her hands decorated with traditional henna patterns at a roadside stall ahead of Eid-al Fitr to mark the end of the holy fasting month of Ramadan in Karachi, Pakistan, July 17, 2015. (Photo by Akhtar Soomro/Reuters)

British TV personality, “The Only Way Is Essex” star Yazmin Oukhellou, 27, in Dubai last decade of January 2022. (Photo by Instagram)