In this Saturday, March 3, 2018, photo, a contestant gets ready to throw a hatchet at a wooden bull's-eye at the Kick Axe Throwing venue in the Brooklyn borough of New York. Kick Axe Throwing is the first bar in New York City to pick up on a nationwide trend of ax throwing, a growing sport that some enthusiasts hope will take off the way bowling did in the last century. (Photo by Mary Altaffer/AP Photo)

A bird vendor holds a cage with a bird on a sideroad after a heavy snowfall in Kabul on January 5, 2022. (Photo by Mohd Rasfan/AFP Photo)

Young Palestinians form an obstacle to be jumped over during a military-style exercise graduation ceremony organised by the Hamas movement, in Gaza City August 5, 2015. Thousands of young Palestinians joined Hamas military-style summer camps during school vacation in the Gaza Strip to prepare them to “confront any possible Israeli attack”, organisers said. (Photo by Suhaib Salem/Reuters)

Cropped shot of a woman flirtatiously touching leg of man in a suit with her foot under the table. (Photo by LightField Studios/Skyfish Digital Media/Getty Images)

A model performs with knitting umbrella during the Indonesia Umbrella Festival 2021 at Balekambang Park on December 04, 2021 in Solo City, Indonesia. (Photo by Robertus Pudyanto/Getty Images)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Juan Carlos Vilchez, 18-months-old, dressed to represent horror movie icon Chucky, looks into a storefront mall window, in Managua, Nicaragua, Friday, October 31, 2014. Juan Carlos is wearing a first place winner that he won earlier, for best Halloween costume in his age group. (Photo by Esteban Felix/AP Photo)