Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A volunteer pets a tiger inside a cage at the Wat Pa Luang Ta Bua, otherwise known as Tiger Temple, in Kanchanaburi province February 12, 2015. Thai officials last week raided the Buddhist temple that is home to more than 100 tigers and are currently conducting an investigation into suspected links to wildlife trafficking. Authorities from Thailand's Department of National Parks, Wildlife and Plant Conservation on Thursday checked 143 Bengal tigers living at the temple, and found them to be in good health. (Photo by Athit Perawongmetha/Reuters)

Aerial view of the “Viracocha III”, a boat made only from the totora reed, as it is being prepared to cross the Pacific from Chile to Australia on an expected six-month journey, La Paz, Bolivia, October 19, 2016. An expedition in a boat made only of reeds crafted by indigenous Bolivians is getting ready to cross the Pacific from South America to Australia, in a fresh attempt to prove that ancient mariners were capable of making the journey. (Photo by David Mercado/Reuters)

A monkey is being fed by a foreign tourist during the annual Monkey Banquet at Phra Prang Sam Yod ancient temple in Lopburi, some 180km from Bangkok, central Thailand, 24 November 2024. The annual gala has been organized since 1989 by Lopburi's entrepreneur Yongyuth Kitwatananusont, offering all-you-can-eat fruits, vegetables, and desserts for monkeys to honor the long-tailed macaques to attract tourists to visit the town to promote tourism. (Photo by Rungroj Yongrit/EPA)

Serbian police officers of the Special Anti-Terrorist Unit pose for a picture in their base outside Belgrade October 8, 2014. When the killing of an unarmed black teenager by a white policeman in Ferguson, Missouri, in August sparked sometimes violent protests, the response of police in camouflage gear and armoured vehicles wielding stun grenades and assault rifles seemed more like a combat operation than a public order measure. Some U.S. police departments have recently acquired U.S. military-surplus hardware from wars abroad, but there are many law enforcers around the world whose rules of engagement also allow the use of lethal force with relatively few restrictions. But for every regulation that gives police wide scope to use firearms, there is another code that sharply limits their use. In Serbia, police may use measures ranging from batons to special vehicles, water cannon and tear gas on groups of people who have gathered illegally and are behaving in a way that is violent or could cause violence, but they may use firearms only when life is endangered. (Photo by Marko Djurica/Reuters)

Cambridge policemen, known as “Bulldogs”, lined up for the University Bulldogs Chase, dressed in morning coats and top hats, 7th March 1936. (Photo by H. Allen/Topical Press Agency/Getty Images)

A man drives a modified boat “Jetcar” in the bay in Miami, Florida, on October 4, 2023. (Photo by Chandan Khanna/AFP Photo)

A man participates in the Pacu Jawi, a traditional bull race, at Nagari Labuah, in Tanah Datar of West Sumatra, Indonesia, on April 13, 2024. (Photo by Yorri Farli/Xinhua News Agency/Alamy Live News)