Smoke billows from Mt. Etna volcano, as seen from an area near the village of Sant'Alfio, north of Catania, Sicily, southern Italy, Sunday, November 12, 2023. (Photo by Salvatore Allegra/AP Photo)

Balinese Hindu people take part in a cleansing ceremony called “Melasti”, in Denpasar, Bali, Indonesia, 25 March 2025. Melasti is a purification ritual where Balinese Hindus cleanse themselves and their sacred objects in the ocean to purify and renew spiritually, symbolizing the washing away of impurities and starting anew. It typically precedes Nyepi, the Day of Silence, marking the Balinese New Year. Balinese will celebrate Nyepi Day on 29 March 2025, during which Hindus on the island of Bali are not allowed to travel, work, light lamps, cook, or do any other activities. (Photo by Made Nagi/EPA)

A dog groomer prepares a model dog during the 2nd Annual Shenzhen International Pet Exhibition, July 14, 2016, in Shenzhen, China. The pet exhibition runs from July 14 - 17, 2016 at the Shenzhen Convention & Exhibition Center. (Photo by VCG/Getty Images)

Rebel fighters from the Jaish al- Fatah (or Army of Conquest) brigades manoeuver an alleged explosive- rigged make- shift armoured vehicle during a major assault on Syrian government forces West of Aleppo city on October 28, 2016 Syrian opposition fighters launched a major assault on government forces to break a months- long siege of rebel- held neighbourhoods of the battered city of Aleppo. Rebel groups including the powerful Ahrar al- Sham faction and former Al- Qaeda affiliate Fateh al- Sham Front fired waves of rockets into government- held western Aleppo, killing at least 15 civilians, a monitor said. (Photo by Omar Haj Kadour/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

An Indian toddler plays amid marigold flowers at a wasted flowers dumping site, besides a flower market in Mumbai, India, 28 September 2016. Marigold flowers are used in many religious ceremonies in the temples in India. Strung together they make colourful garlands and are used as an offering in temples and to decorate them. (Photo by Divyakant Solanki/EPA)

A paddler races in a giant pumpkin during the annual regatta on Lake Pisiquid in Windsor, Nova Scotia, Sunday, October 11, 2015. Participants hollow out the massive gourds and pilot them across the 500 meter course. (Photo by Andrew Vaughan/The Canadian Press via AP Photo)

Early morning shark Sean McKeon pictured during severe flooding Oliver Plunkett street, Cork city, on February 3, 2014. (Photo by Daragh McSweeney/Provision)