Ground personnel work next to the Soyuz TMA-13M capsule of the International Space Station (ISS) crew of Alexander Gerst of Germany, Maxim Suraev of Russia and Reid Wiseman of the U.S. after its landing near the town of Arkalyk in northern Kazakhstan November 10, 2014. A veteran Russian cosmonaut and two International Space Station crewmates, one from the United States and one from Germany, returned safely to Earth on Sunday with a parachute landing of their Soyuz capsule in Kazakhstan, ending 5-1/2 months in orbit. (Photo by Shamil Zhumatov/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

“Serebro (Серебро, Silver) are a Russian trio, formed in Moscow, Russia in 2006. Serebro is currently one of the most popular Russian bands. They are also famously known as the band who finished third in the Eurovision Song Contest 2007 in Helsinki with the song “Song #1”. On 30 July 2011, Serebro premiered their eighth single, “Mama Lover” at Europa Plus Live. It is their third official English language release after “Song #1” and “Like Mary Warner”. On 15 September 2011, the music video for “Mama Luba” (Russian version of “Mama Lover”) was released”. – Wikipedia

Photo: Russian trio «Serebro», 2008

A woman holds a champagne bottle during New Year's celebrations in Bucharest, Romania, Wednesday, January 1, 2014. Tens of thousands of Romanians took to the streets of the Romanian capital to join parties and watch fireworks. (Photo by Vadim Ghirda/AP Photo)

A tourist jumps inside an upside-down house at Fengjing Ancient Town, Jinshan District, south of Shanghai, May 1, 2014. The upside-down house was built as a tourist attraction using everyday household items and furniture. (Photo by Aly Song/Reuters)

#1: Superman. According to McAfee, 16.50% of Web searches for Superman led to sites with viruses and other malicious software. Pictured here: The Superman costume that was worn by Christopher Reeve in “Superman: The Movie” on display at Profiles In History in Calabasas, northwest of downtown Los Angeles, on July 19, 2012 in California. (Photo by Frederic J. Brown/AFP Photo)

Visitors look on as a man (front) inserts two live snakes through his nose and mouth during a performance at an amusement park to celebrate the 65th anniversary of the founding of the People's Republic of China and the 7-day national day holiday, in Jinhua, Zhejiang province October 1, 2014. (Photo by Reuters/Stringer)

A fireman pulls a woman and her dog to shore, by a row of houseboats on the river Seine in Paris France, Wednesday June 1, 2016. The Seine River has overflowed embankments in Paris as floods hit or threaten cities and towns around France. (Photo by Jerome Delay/AP Photo)