A woman is cooled down with a watering can as she sunbathes using insulating tape, at a beauty center in Belo Horizonte, Brazil, on December 21, 2017. Brazilian women take advantage of the beginning of the summer to sunbathe using the new national trend: natural tanning with insulating tape. Instead of using tiny bikinis on the beach, women avoid being bothered or stalked by getting taped in the shape of them, and lay in the sun over rooftops to enjoy the morning sun and get the perfect “marquinha” tan lines. (Photo by Douglas Magno/AFP Photo)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

A girl plays with her pet goats at a village some 200 kilometers away from Kolkata, in Tumpa Mondal, India on July 21, 2019. (Photo by Tumpa Mondal/Xinhua News Agency/Barcroft Media)

An Iraqi soldier stands guard as a pipeline burns in the background after an explosion 30 kilometers (20 miles) northeast of Tikrit, Iraq, Monday, February 11, 2008. (Photo by Bassem Daham/AP Photo)

Female North Korean traffic police officers gather in front of bronze statues of the late leaders Kim Il Sung and Kim Jong Il to pay their respects in Pyongyang, North Korea on Saturday, February 16, 2013. North Koreans turned out to commemorate what would have been the 71th birthday of Kim Jong Il who died on December 17, 2011. (Photo by David Guttenfelder/AP Photo)

Schoolchildren look at a lifelike animatronics display of a dinosaur at the dinosaur-themed Zoo-rassic Park in Singapore on November 16, 2016. To raise awareness on the sixth mass extinction, the Singapore Zoo and River Safari displayed lifelike dinosaur animatronics where visitors can trail along the Dinosaur Valley which does not involve living animals. (Photo by Roslan Rahman/AFP Photo)

An Oakland Raiders cheerleader performs during the second half of an NFL football game against the Pittsburgh Steelers in Oakland, Calif., Sunday, October 27, 2013. (Photo by Marcio Jose Sanchez/AP Photo)

Indian commuters travel in a local train in Kolkata, India, Tuesday, February 26, 2013. Indian Railway Minister Pawan Kumar Bansal is presenting the country's rail budget for next fiscal year in the parliament Tuesday, Feb. 26, 2013. Indian railway network is one of the world's largest, with some 14 million passengers daily and some 64,000 kilometers (40,000 miles) of railway track cut through some of the most densely populated cities. (Photo by Bikas Das/AP Photo)