Hot air balloons take to the skies as they participate in the mass assent at sunrise on the second day of the Bristol International Balloon Fiesta on August 11, 2017 in Bristol, England. More than 130 balloons have gathered for the four day event, now in its 39th year and now one of Europe's largest annual hot air balloon events, being hosted in the city that is seen by many as the home of modern ballooning. (Photo by Matt Cardy/Getty Images)

Palestinians scuffle with Israeli forces at Damascus Gate in Jerusalem's Old City on December 8, 2017. Palestinians clashed with Israeli security forces after calls for a “day of rage” as US President Donald Trump's declaration of Jerusalem as Israel's capital sent shockwaves through the region for a second day. (Photo by Thomas Coex/AFP Photo)

Assi Mbengue nibbles as she prepares for the start of Las Palmas' Carnival Queen ceremony in Las Palmas, Spanish Canary Island of Gran Canaria, February 24, 2017. (Photo by Borja Suarez/Reuters)

Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Finia, a visiting student from Hanover, cools off under a water sprinkler in front of the Chancellery on June 10, 2010 in Berlin, Germany. (Photo by Sean Gallup/Getty Images)

A truck laden with logs travels in Araribóia Indigenous Reserve, Maranhão, Brazil on August 7, 2015. Loggers have been stealing hardwood trees from indigenous lands in Brazil. The Guardians of the Forest are an armed militia formed by the Guajajara tribe to protect their reserve. (Photo by Bonnie Jo Mount/The Washington Post)

People in costume take photos during a Halloween event on October 31, 2015 in Lan Kwai Fong, Central District, Hong Kong. Halloween, a named taken from 'All Hallows' Even' falls on the day before All Saints' Day on November 1, a holiday when Christians remember their deceased loved ones. (Photo by Jerome Favre/Getty Images)

Juno, a Beluga whale, greets a young viewer at the Mystic aquarium in Connecticut, USA on December 5, 2015. (Photo by Tim Clayton/Corbis)