Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to "spend" each day; based on the following pictures, which would you eat?

Dutch artist Maxim Gazendam works on his sand sculpture during the third edition of the European Championship Sand Sculpting 2014 in Zandvoort aan Zee, The Netherlands, 08 August 2014. Eight sculptors from different European countries will each create an impressive sculpture on the main theme “Music and Dance”. (Photo by Remko De Waal/EPA)

Young revelers take part in a parade called "La Calabiuza" on November 1, 2015, on the eve of the Day of the Dead in Tonacatepeque, 20 kms (13 miles) north of San Salvador. During the celebration, the residents of Tonacatepeque, originally an indigenous community, recall the characters from the mythology of Cuscatlan – pre-Columbian west and central regions of El Salvador – and their dead relatives. (Photo by Marvin Recinos/AFP Photo)

People take pictures of huge waves crash on the Viavelez seafront in the northern Spanish region of Asturias January 2, 2016. (Photo by Eloy Alonso/Reuters)

Kaitlyn Dever and Zoey Deutch at the Netflix Golden Globes After Party on January 05, 2020 in Beverly Hills, California. (Photo by Rob Latour/Variety/Rex Features/Shutterstock)

A girl holds up her hand to confront the police during a banned protest in Hong Kong on July 1, 2020. China imposed a controversial national security law on Hong Kong on Tuesday, a historic move that worried many Western governments that will strangle the finance hub's freedoms and hollow out its autonomy. (Photo by Keith Tsuji/Zuma Press/Rex Features/Shutterstock)