Some foods have significantly more Calories than others but what does the difference actually look like. Each of the photographs below represents 200 Calories of the particular type of food; the images are sorted from low to high calorie density. When you consider that an entire plate of broccoli contains the same number of Calories as a small spoonful of peanut butter, you might think twice the next time you decide what to eat. According to the U.S. Department of Agriculture, the average adult needs to consume about 2000 – 2500 Calories to maintain their weight. In other words, you have a fixed amount of Calories to “spend” each day; based on the following pictures, which would you eat?

A picture made available in 01 July 2016 shows a 16-meter-long and 6.5-meter-high model of a Spinosaurus installed by employees of the dinosaur park in Muenchenhagen in the region of Hannover, Germany, 28 June 2016. The model is considered the only replica of this dinosaur species worldwide. The outdoor museum at Lake Steinhude shows more than 230 true-to-scale replica of dinosaurs. (Photo by Holger Hollemann/EPA)

A tanker airplane drops fire retardant on a wildfire on September 1, 2011 in Graford, Texas. More than 6,500 acres and more than 45 homes in the area have burned since Tuesday as wildfires sweep through parts of Texas and Oklahoma. (Photo by Tom Pennington/Getty Images)

Model Jennifer Hawkins showcases designs by Yeojin Bae on the catwalk at the Myer A/W 2012 Collection Launch on March 1, 2012 in Melbourne, Australia. (Photo by Scott Barbour/Getty Images)

Beekeeper and Chairman of The London Beekeepers Association John Chapple installs a new bee hive on an urban rooftop garden in Hackney on July 1, 2009 in London, England. (Photo by Dan Kitwood/Getty Images)

The fennec fox or fennec (Vulpes zerda) is a small nocturnal fox found in the Sahara of North Africa.

A journalist (R) is attacked by residents who are trying to prevent migrants from disembarking on the Greek island of Lesbos, on March 1, 2020. The United Nation called on March 1 for calm and urged states to refrain from “excessive” force, as thousands of migrants have flooded to Turkey's border with Greece in a bid to enter the EU. A massive influx of migrants swelled along the border over the weekend after Turkey's President Recep Tayyip Erdogan threatened to open its frontier to Europe as tensions mount over its deepening conflict in Syria. (Photo by AFP Photo/Stringer)